Weigh In record (no journal entry) for 14 December 2023
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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396 kcal
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Fat: 19.50g | Prot: 23.59g | Carbs: 30.28g.
Breakfast: Tulum Peyniri, Soğanlar, Tamek Domates Salçası, Tereyağı, Yeşil Çay, Öncü Tatlı Biber Salçası, Ekmecik Siyez Buğdaylı Tava Ekmeği , Yumurta. more...
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Losing 0.2 kg a Week
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