Weigh In record (no journal entry) for 24 December 2023
|
57.7 kg
Lost so far: 13 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1479 kcal
|
Fat: 76.21g | Prot: 119.36g | Carbs: 73.66g.
Breakfast: Nar Ekşisi, Kühne Kahvaltılık Sos, Ayçiçek Yağı, Yumurta, Soğan veya Taze Soğan, Sütaş Süzme Keçi Peyniri, Ekici Lokum Kıvamında Beyaz Peynir, Untad Premium Tam Buğday Unlu Lavaş, Namet Hindi Füme, Domatesler, İçim Labne, Tatlı Kırmızı Biber. Lunch: İçim İçim Fit Süt Kahveli. Dinner: Domatesli Bulgur Pilavı, Ayran, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
|
|
1403 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|