Weigh In record (no journal entry) for 24 December 2023
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2505 kcal
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Fat: 100.80g | Prot: 137.07g | Carbs: 258.33g.
Breakfast: Huevo, En Linea Cereal Proteina, Nestlé Leche Nido Entera. Lunch: Tomates, Huevo, Lider Atún Lomitos en Agua, Papa Cocida, CCU Limón Soda. Dinner: Ensalada de Papas, Lechuga, Pechuga de Pavo, Lider Atún Lomitos en Agua, Unimarc Media Palta, Lider Tortilla Burrera. Snacks/Other: Arcor Oblea Bon o Bon, Sahne Nuss Helado, San Jorge Arrollado Huaso, En Linea Batido Proteína Sabor Chocolate, Red Bull Red Bull Energy Drink. more...
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2557 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sebastiansg93's Weight History
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