Weigh In record (no journal entry) for 23 December 2023
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103.2 kg
Lost so far: 3.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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138 kcal
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Fat: 9.67g | Prot: 2.44g | Carbs: 11.74g.
Second Breakfast: Şekersiz Türk Kahvesi. Dinner: Havuç, Yoğurtlu Kabak. more...
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steady weight
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Çiğdem Esra's Weight History
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