Weigh In record (no journal entry) for 24 December 2023
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102 kg
Lost so far: 17.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2235 kcal
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Fat: 61.03g | Prot: 136.23g | Carbs: 288.92g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Chiquita Banana, Fage Yogurt Greco Total 0%. Dinner: Findus Fiori di Merluzzo, Patate Crude, Findus Fiori di Merluzzo, Patate Crude, Sperlari Zanzibar, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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Losing 2.1 kg a Week
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