Weigh In record (no journal entry) for 24 December 2023
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76.6 kg
Lost so far: 4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1823 kcal
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Fat: 80.24g | Prot: 63.33g | Carbs: 208.48g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pariani Pasta di Mandorla Siciliana. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Esselunga Ananas a Fette, Conad Pere Williams, Carrefour Olive Farcite, San Daniele Prosciutto Crudo, Lurisia Chinotto, Insalata di Pomodori, Mozzarella, Pane Italiano. Snacks/Other: Pasticcini, Ananas. more...
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steady weight
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Galaga69's Weight History
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