yasik87's Journal, 24 Dec 23

Weigh In record (no journal entry) for 24 December 2023

77.9 kg Lost so far: 18.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

356 kcal

Fat: 10.28g | Prot: 20.89g | Carbs: 45.91g. Breakfast: Квашеная Капуста, Котлета Рыбная, Каша Овсяная. more...

270 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yasik87's Weight History