Weigh In record (no journal entry) for 24 December 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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447 kcal
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Fat: 23.58g | Prot: 21.23g | Carbs: 39.66g.
Breakfast: Зеленый Листовой Салат, Кофе, Яблоко Голден, Аджика, Riga Gold Шпроты в Масле, Білоцерківський Філадельфія, Київхліб Хліб Цільнозерновий, Жареное Яйцо. more...
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Losing 0.9 kg a Week
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Navrotskay's Weight History
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