Weigh In record (no journal entry) for 24 December 2023
|
80.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1156 kcal
|
Fat: 58.91g | Prot: 58.23g | Carbs: 105.83g.
Breakfast: Kent Olips Mentol, Tamek Kahvaltılık Sos, Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği, Sucuk. Lunch: Fıstık Ezmesi, Kuru İncir, Kahve, Badem Sütü. Dinner: Patatesli Tavuk Yemeği, Altınkılıç Kefir Sade, Doygun Tam Buğday Ekmeği. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|