pmsubbotin's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

69.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

1590 kcal

Fat: 47.19g | Prot: 89.93g | Carbs: 200.93g. Breakfast: Кубанские Хлебцы Ржаные Хлебцы, Сыр Стародубский Сыр Сулугуни . Lunch: Пирог, Щи с Курицей. Snacks/Other: Печем Дома Смесь Зимняя Сказка, Первый Русский Протеин Протеин. more...

914 kcal

Exercise: Sauna - 1 hour and 30 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 20 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 24 Dec 23

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