Weigh In record (no journal entry) for 24 December 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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550 kcal
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Fat: 11.83g | Prot: 42.47g | Carbs: 71.52g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Balık Dünyası Levrek Fileto, Kuru Erik, Kuru Kayısı. Dinner: Çikolata, Danone Activia Çilekli Yoğurt, Halk Ekmek Glutensiz Ekmek. Snacks/Other: Hamsi, Harras Hudri Hurma. more...
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steady weight
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