Weigh In record (no journal entry) for 24 December 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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607 kcal
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Fat: 27.83g | Prot: 38.09g | Carbs: 56.90g.
Breakfast: Jus Jeruk Nipis, Telur Rebus, Mentimun (Kupas), Uleg Sambal Bawang , Tumis Daun Pepaya. Lunch: Alfamart Telur Asin, Uleg Sambal Bawang , Tempe Goreng, Alfamart Daun Pepaya. Snacks/Other: Apel. more...
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Losing 1.8 kg a Week
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olinolin507's Weight History
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