Weigh In record (no journal entry) for 24 December 2023
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1141 kcal
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Fat: 63.11g | Prot: 38.05g | Carbs: 103.66g.
Breakfast: Якобс Кофе с Молоком без Сахара, Хлебозавод 5 Торт Домашний со Сгущенным Молоком, Овсяная Каша на Молоке. Dinner: Лента Хлеб Чиабата, Ремит Салями Княжеская Трапеза, Hochland Плавленный Сыр, Салат Овощной с Маслом, Картошка по Французски. more...
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1585 kcal
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Exercise:
Squats (Legs) - 1 hour, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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krevansss's Weight History
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