Weigh In record (no journal entry) for 24 December 2023
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1095 kcal
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Fat: 30.87g | Prot: 39.10g | Carbs: 167.30g.
Lunch: Oseng Buncis Tempe, Ayam Masak Merah, Nasi Putih. Dinner: Cimory Squeeze Yoghurt, Melon, Apel. Snacks/Other: Mochi, Arem-arem, Bakpia Pathok 25 Bakpia Kacang Hijau, Kue Bolu, Campina Concerto Midi Tiramisu. more...
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Losing 0.8 kg a Week
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