Foco Silvia's Journal, 29 Apr 15

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Weigh In record (no journal entry) for 29 April 2015

80 kg Lost so far: 4.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2015:

1358 kcal

Fat: 75.29g | Prot: 111.30g | Carbs: 53.85g. Breakfast: Italac Leite Integral, Dukan Biscoito de Farelo de Aveia Sabor Avelã. Lunch: Tomates, Alface, Peito de Frango, Bife de Carne de Vaca. Dinner: Lacta Bombom Ouro Branco, Suflê de Espinafre, Carne. Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Avelã. more...

2733 kcal

Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Foco Silvia's Weight History

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Foco Silvia's Journal, 29 Apr 15

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Foco Silvia's Weight History