Weigh In record (no journal entry) for 24 December 2023
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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848 kcal
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Fat: 29.20g | Prot: 53.12g | Carbs: 99.35g.
Lunch: 君乐宝 悦鲜活牛奶, 伊利 芝士片, 史密斯 美式火腿, Barilla 通心粉, 小番茄/樱桃番茄. more...
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Gaining 6.3 kg a Week
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