Weigh In record (no journal entry) for 22 December 2023
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1571 kcal
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Fat: 67.96g | Prot: 105.13g | Carbs: 135.74g.
Breakfast: Sari Roti Roti Isi Coklat, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Tahu Kukus. Lunch: SuperIndo Kerupuk Ikan , Nasi Putih, KFC Chicken Breast Original Recipe, Keripik Tempe, Oncom Goreng. Dinner: Telur Rebus, Puro WPRO Strawberry Yoghurt. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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