Weigh In record (no journal entry) for 23 December 2023
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74.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1320 kcal
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Fat: 59.45g | Prot: 94.47g | Carbs: 108.79g.
Breakfast: Wortel Dimasak, Tahu Kukus, Tahu Isi, Tahu Goreng, Keripik Tempe. Lunch: Tempe Goreng, Puro WPRO Strawberry Yoghurt, Mangga, Tahu Goreng, Kartika Sari Pisang Bolen, Tahu Bakso. Dinner: Telur Rebus, Puro WPRO Strawberry Yoghurt. more...
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Gaining 5.6 kg a Week
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Wira Yogie's Weight History
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