Weigh In record (no journal entry) for 24 December 2023
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55.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1451 kcal
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Fat: 51.73g | Prot: 61.25g | Carbs: 192.86g.
Lunch: 原來是洋蔥 泰雅馬告雞腿, 絲瓜, A菜, 生吐司. Dinner: 盛香珍 無調味堅果, 家樂氏 (Kellogg's) 纖穀脆-黑巧野莓, 福樂 福樂頂級希臘式優格. Snacks/Other: 珍珠奶茶, 全聯 檸檬蛋糕, 卡迪那 豌豆脆片. more...
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Gaining 0.7 kg a Week
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