Weigh In record (no journal entry) for 23 December 2023
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73.7 kg
Lost so far: 11.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1491 kcal
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Fat: 69.64g | Prot: 42.94g | Carbs: 174.46g.
Breakfast: Tartaleta, Huevo, Chilaquiles. Lunch: Mayonesa, Kraft Singles Queso Tipo Americano, Jamón de Pavo, Bolillo. Snacks/Other: Peñafiel Naranjada, Ricolino Bubulubu Mini, Doritos Nacho (30g). more...
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Gaining 0.0 kg a Week
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Ackerman1990's Weight History
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