Weigh In record (no journal entry) for 24 December 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1970 kcal
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Fat: 67.48g | Prot: 129.14g | Carbs: 212.33g.
Breakfast: 참귀리 퀵오트밀, 꿀, 계란 흰자, 무당 냉동 딸기, 계란후라이 (지방없이), 우유. Lunch: 동그랑땡, 김치전, 군만두, 풀무원 들기름 메밀 막국수. Snacks/Other: 임팩트웨이 쿠키앤크림. more...
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Losing 1.8 kg a Week
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