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I workout 4 days a week after I'm done with my workouts I like hitting the sauna for my sauna therapy! and for an added bonus on the days I don't train I like utilizing the sauna 7 days a week!
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96.6 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2077 kcal
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Fat: 105.64g | Prot: 122.80g | Carbs: 150.64g.
Breakfast: Great Value Old Fashioned Oatmeal, Cooked Lentils, Scrambled Egg . Lunch: Great Value Wild Salmon Fillets, Del Monte Avocado, Cucumber Salad with Oil and Vinegar. Dinner: Wal-Mart Gala Apple, Cream of Mushroom Soup, Mushrooms , Broccoli , Brussels Sprouts, Cucumber Salad with Oil and Vinegar, Great Value Boneless Skinless Chicken Breast. more...
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steady weight
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Mike Carbajal's Weight History
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