pmsubbotin's Journal, 23 Dec 23

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Weigh In record (no journal entry) for 23 December 2023

69.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2023:

1462 kcal

Fat: 65.36g | Prot: 59.75g | Carbs: 160.55g. Breakfast: Шоколад, Щи с Курицей. Snacks/Other: Шоколад, Песочное Печенье, Ташир Пицца Мясной Пир. more...

1435 kcal

Exercise: Sauna - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 23 Dec 23

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