Weigh In record (no journal entry) for 23 December 2023
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74.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2105 kcal
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Fat: 95.61g | Prot: 101.58g | Carbs: 202.76g.
Breakfast: Qualitá Uva sem Semente Crimson, Melão Amarelo, Melancia, Ovo Frito sem Gordura, Sadia Mussarela, Pão de Forma. Lunch: Sadia Meio da Asa Tulipa, Santa Massa Pão de Alho Tradicional (80g), Churrasco, Pão Francês. Dinner: Veritá Sopa de Feijão . Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Padaria Fatia Húngara. more...
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2337 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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Thieko29's Weight History
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