Weigh In record (no journal entry) for 23 December 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2856 kcal
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Fat: 42.77g | Prot: 209.73g | Carbs: 407.71g.
Breakfast: Leite (Leite Integral), Kim Pão Integral, Maçãs Fuji, Bodybuilders Iso Protein. Lunch: Cebolas, Tomates, Alface, Pernil Assado, Perdigão Peito Chester, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Cebolas, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Bodybuilders Iso Protein. more...
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Losing 1.4 kg a Week
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Leaozoka's Weight History
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