Weigh In record (no journal entry) for 23 December 2023
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97.8 kg
Lost so far: 13.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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833 kcal
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Fat: 27.92g | Prot: 37.34g | Carbs: 107.94g.
Breakfast: Султан Пахлава, Простоквашино Молоко 1,5%, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа, Село Зелёное Творог Обезжиренный 0,5%. more...
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Gaining 1.4 kg a Week
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German93's Weight History
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