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22Deb
Journal
23 Dec 23
22Deb's Journal, 23 Dec 23
22Deb's Profile
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Weigh In record (no journal entry) for 23 December 2023
51 kg
Lost so far:
11.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
455 kcal
Fat: 23.27g | Prot: 14.69g | Carbs: 46.72g.
Breakfast:
Cocinero Limão Espremido.
Lunch:
Marilan Magic Toast MULTICEREAIS , Saj Homus.
Dinner:
Ovo, Qualitá Chipa de Queijo.
more...
1546 kcal
Exercise:
Hiking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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22Deb's Weight History
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