Weigh In record (no journal entry) for 23 December 2023
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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3554 kcal
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Fat: 187.77g | Prot: 172.38g | Carbs: 310.67g.
Breakfast: Tirolez Requeijão Cremoso, Nutrigold Granola, Melão Amarelo, Walmart Queijo Mussarela, Mamão Formosa, Goiaba Vermelha, Banana Nanica, Ovo Mexido. Lunch: Cenouras, Alface, Estrogonofe de Frango, Hortifruti Manga Tommy. Dinner: Banana Prata, Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Melken Gotas de Chocolate 70% Cacau, Vila Oliva Castanha do Pará sem Casca, San Mar Castanha de Caju, Itambé Leite em Pó Integral, Da Colônia Amendoim Torrado sem Pele, Nutrigold Granola. more...
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Losing 0.3 kg a Week
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Diogo Sá's Weight History
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