Weigh In record (no journal entry) for 23 December 2023
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83.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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928 kcal
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Fat: 45.26g | Prot: 14.76g | Carbs: 116.99g.
Breakfast: Эконом Маркет Пельмени Семейные, Astoria Соус Грибной, Минскхлебпром Торт Ленинградский, Простоквашино Масло Сливочное 72,5%. more...
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Losing 4.2 kg a Week
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