Weigh In record (no journal entry) for 23 December 2023
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89.2 kg
Lost so far: 11.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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591 kcal
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Fat: 24.41g | Prot: 41.73g | Carbs: 48.28g.
Breakfast: Ameixas, Growth Supplements Whey Concentrado, Leite Integral, Ovo Frito, Pão Francês. more...
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Losing 2.8 kg a Week
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Lanesilva28's Weight History
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