Weigh In record (no journal entry) for 23 December 2023
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73 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1058 kcal
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Fat: 33.21g | Prot: 46.88g | Carbs: 165.20g.
Lunch: Manggis, Roma Biskuit Kelapa, Perkedel Jagung, Tempe Goreng, Tahu Goreng, Urap, Hoka Hoka Bento Nasi Putih. Dinner: Siomay, Bakso Daging Sapi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Manggis, Kerupuk Makanan Ringan, Makaroni. more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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dwi.putri.ratnasari23's Weight History
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