Weigh In record (no journal entry) for 23 December 2023
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1189 kcal
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Fat: 21.51g | Prot: 39.14g | Carbs: 221.71g.
Breakfast: Melão Amarelo, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Santa Clara Ricota Fresca, Mateus Pão de Forma Integral. Lunch: Batata Inglesa, Salada de Alface com Vegetais Variados, Da Colônia Goiabada Cascão Zero. Dinner: Sadia Blanquet de Peru (20g), Vitamina de Abacate, Tirolez Queijo Mussarela Light, Pão Francês. Snacks/Other: Banana, Mel. more...
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Losing 0.9 kg a Week
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Luciana Quaresma's Weight History
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