Weigh In record (no journal entry) for 20 December 2023
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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186 kcal
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Fat: 14.17g | Prot: 12.09g | Carbs: 1.59g.
Breakfast: Café com Leite Desnatado, Sadia Patê de Presunto, Ovo Frito. more...
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Losing 0.5 kg a Week
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L Marques's Weight History
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