Weigh In record (no journal entry) for 23 December 2023
|
51.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1131 kcal
|
Fat: 38.83g | Prot: 23.91g | Carbs: 177.73g.
Breakfast: Милка Паста Ореховая “Milka” с Добавлением Какао, Хлеб Черный, Карамель, Чай с Лимоном и Сахаром, Помело. Lunch: Лимонад, Слобода Майонез, Сметана , Горячая Штучка Пельмени Бульмени. Dinner: Лимонад, Помело. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka.19's Weight History
|