Weigh In record (no journal entry) for 18 December 2023
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58.4 kg
Lost so far: 12.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1876 kcal
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Fat: 90.99g | Prot: 81.65g | Carbs: 188.84g.
Breakfast: Yeşil Acı Biber, Ekler, Salatalık (Soyulmuş), İncir Reçeli, Domatesler, Wasa Delikatess, İçim Labne, Tatlı Kırmızı Biber, Zeytin, Haşlanmış Yumurta, Sütaş Süzme Keçi Peyniri, İçim Beyaz Peynir. Lunch: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Süt, Muz, Tarçın, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Süt, Tadelle King Size , Sebze Çorbası, Bulgur Pilavı, Etli Nohut. more...
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1672 kcal
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Exercise:
Exercise machine (slow) - 17 minutes, Cardio - 25 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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