Weigh In record (no journal entry) for 20 December 2023
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58.4 kg
Lost so far: 12.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1598 kcal
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Fat: 81.93g | Prot: 100.27g | Carbs: 115.38g.
Breakfast: İncir Reçeli, İçim Labne, Zeytin, Haşlanmış Yumurta, Namet Hindi Füme, İçim Beyaz Peynir, Wasa Delikatess. Lunch: Bulgur Pilavı, Cacık, Biftek, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. Dinner: Muz, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı, Izgara Tavuk, Fırında Sebze. more...
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steady weight
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