Weigh In record (no journal entry) for 22 December 2023
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58.1 kg
Lost so far: 12.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1193 kcal
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Fat: 46.03g | Prot: 83.35g | Carbs: 116.24g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, Zeytin, Haşlanmış Yumurta, İçim Beyaz Peynir, Wasa Delikatess, İçim Labne, Tamek Kahvaltılık Sos. Lunch: Has Mamül Hurmalı ve Tarçın Mamül, Muz, Elma, Portakal, Tavuk Pirzola. Dinner: Ev Yapımı Yoğurt, Yeşil Acı Biber, Bahar Fit Pişmiş Hindi Göğüs Eti, Domatesler, Wasa Delikatess. more...
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Losing 1.1 kg a Week
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