Weigh In record (no journal entry) for 23 December 2023
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82.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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545 kcal
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Fat: 8.10g | Prot: 41.95g | Carbs: 68.10g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett, Sammy's Super Sandwich, Ja! Hauchzartes Hähnchenbrustfilet, Top Mare Eismeergarnelen, REWE Bio Maronen. more...
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Gaining 1.4 kg a Week
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liampaul's Weight History
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