Weigh In record (no journal entry) for 22 December 2023
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81.9 kg
Lost so far: 11.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1290 kcal
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Fat: 43.79g | Prot: 82.91g | Carbs: 145.22g.
Breakfast: 살짝 삶은 계란, 오뚜기 진라면 매운맛 (120g), 순두부. Lunch: 굴전, 바나나. Dinner: 연어초밥, 굴전, 코스트코 수지스 그릴드 닭가슴살, 양상추, 아보카도, 파프리카. more...
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Gaining 5.3 kg a Week
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