Weigh In record (no journal entry) for 23 December 2023
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48.4 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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927 kcal
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Fat: 30.34g | Prot: 23.81g | Carbs: 123.27g.
Lunch: 카누 돌체라떼, 투썸플레이스 뉴욕치즈케이크, 팥칼국수. Snacks/Other: 쿠키. more...
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Losing 2.8 kg a Week
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