Weigh In record (no journal entry) for 29 April 2015
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 28.30g | Prot: 58.07g | Carbs: 216.42g.
Breakfast: Milk (Nonfat), General Mills Peanut Butter Cheerios. Lunch: Quaker Crispy Minis Caramel Corn, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Country Harvest Protein Bread. Dinner: Chicken Parmigiana, Caesar Salad Dressing, Baby Spinach, Crispy Minis Caramel Corn. Snacks/Other: Pears. more...
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Losing 4.8 kg a Week
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