Weigh In record (no journal entry) for 23 December 2023
|
94.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1290 kcal
|
Fat: 67.32g | Prot: 63.00g | Carbs: 110.34g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Telur Dadar, Nasi Putih, Roma Kelapa Cream Cokelat. Dinner: Rujak Buah, Indomart Kripik Singkong Pedas, Alfamart Kerupuk Kulit Kerbau. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|