Weigh In record (no journal entry) for 23 December 2023
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102.3 kg
Lost so far: 17.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1177 kcal
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Fat: 30.05g | Prot: 73.45g | Carbs: 152.76g.
Breakfast: Rigoni di Asiago Nocciolata, Fage Yogurt Greco Total 0%. Lunch: Curtiriso Riso Basmati, Olio Extra Vergine di Oliva, Prozis Burro di Arachidi, Carne di Petto di Tacchino, Carote, Peperoni. Dinner: Birra Normale. Snacks/Other: Milk Pro High Protein 20G Vaniglia. more...
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Losing 4.9 kg a Week
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