Weigh In record (no journal entry) for 23 December 2023
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63.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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622 kcal
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Fat: 42.14g | Prot: 34.74g | Carbs: 25.35g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница, Fine Life Сыр Гауда. Lunch: Теремок Суп Гороховый с Копчёностями . more...
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Losing 0.1 kg a Week
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Aijamalll's Weight History
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