Weigh In record (no journal entry) for 23 December 2023
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1573 kcal
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Fat: 61.87g | Prot: 68.77g | Carbs: 186.48g.
Breakfast: Mackays Lemon Curd, Knack & Back Sonntagsbrötchen. Lunch: Krone Fisch Graved Lachs, REWE Rheinische Vollkornschnitte, Манты. Dinner: Mcdonald's 4 Mcplant Nuggets, McDonald's Curly Fries, Mcdonald's Caesar Dressing - 25Ml, McDonald's Cheeseburger. more...
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Losing 0.7 kg a Week
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Lanasitova's Weight History
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