Weigh In record (no journal entry) for 23 December 2023
|
86.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
675 kcal
|
Fat: 16.46g | Prot: 18.28g | Carbs: 121.26g.
Lunch: Кунжутное Масло, Квашеная Капуста, Свеклы, Суп Овощной. Dinner: Мёд, Тыква, Верес Аджика Острая, Сильпо Картошка, Морковь. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marg0 Sha's Weight History
|