Weigh In record (no journal entry) for 23 December 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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629 kcal
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Fat: 15.62g | Prot: 37.45g | Carbs: 90.26g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Kuru Kayısı, Danone Activia Çilekli Yoğurt, Migros Muz. Dinner: Eti Sütlü Çikolata, Kuru İncir, Kuru Erik. Snacks/Other: Hamsi. more...
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Losing 5.6 kg a Week
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