Weigh In record (no journal entry) for 22 December 2023
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96.6 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2027 kcal
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Fat: 108.91g | Prot: 120.07g | Carbs: 163.71g.
Breakfast: Organic Great Value Chia Seeds, Kroger Walnut Halves & Pieces, Great Value Old Fashioned Oatmeal, Cooked Celery, Adams Diced Onion, Cooked Spinach (from Fresh), Scrambled Egg . Lunch: Jicama, Tanimura & Antle Bell Peppers, Guacamole with Tomatoes and Chili Peppers, Cucumber Salad with Oil and Vinegar. Dinner: Wal-Mart Gala Apple, Cream of Mushroom Soup, Green String Beans, Great Value Boneless Skinless Chicken Breast. more...
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steady weight
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Mike Carbajal's Weight History
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