Weigh In record (no journal entry) for 23 December 2023
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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466 kcal
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Fat: 24.48g | Prot: 16.44g | Carbs: 44.96g.
Breakfast: Победа Горький Шоколад без Сахара , Семга Слабосоленая, Ашан Драники Картофельные, Yelli Каша из Поленты с Ягодами. more...
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Losing 1.4 kg a Week
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carlos.78.eel's Weight History
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