Weigh In record (no journal entry) for 23 December 2023
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73.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2179 kcal
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Fat: 93.94g | Prot: 75.68g | Carbs: 169.09g.
Breakfast: Fitline Basic, Alnatura Leinöl Nativ, Thise Bio-Skyr Natur , Edeka Heidelbeeren , Alpro Hafer + Natur , Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Grandessa Mangosorbet, Schokoladenkuchen (mit Schokoladenglasur), McDonald's Senf Sauce - 25ml, Gut & Günstig Broccoli, Kartoffelpüree, Lachsfilet, Weißer Tafelwein, Sekt. Dinner: Roter Tafelwein, Schwarze Oliven, Vollkornbrot. Snacks/Other: Florentiner, Kekse, Zimtsterne, Lidl Party Cronut. more...
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Losing 0.1 kg a Week
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Karin-Ellen's Weight History
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